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Sleep without problems and create a comfortable environment where there are many options for a better rest
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Benefits
BENEFITS
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Have a better health
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Be able to sleep in different ways
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Make good habits
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Have better memory
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Calm anxiety
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Control the stress
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Be more happy
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Decrease suffering from:
obesity
hypertension cadiovacular diseases
Qué hacemos
Podcats that are stories that help you to relax
Meditations if you have trouble falling asleep, anxiety, insomnio, stress, and so on
Articles about different things including tips and lectures to sleep better
Tests: are at the beginnig of the application and help us knowing how are you sleeping
Relaxing sounds
Graphs of everything (sleep cycle, how long does it take you to sleep, among others)
Relaxation exercises: for the back, neck, legs, among others
Total approach to each person
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